Lately, I have been spending a lot of time in Springville working (and working out) at home.
Pancakes are one of my all-time favorite breakfast foods! That being said, they can be packed with
We’ve all been there… drifting off to sleep on New Years eve with your women’s fitness shorts
The Holidays are officially here and I don’t know about you, but I can already feel it
One of my favorite sayings in yoga is ‘focus on your own mat.’ This basically means don’t mind
One of my favorite things about working out at Art of Eight training is their dedication to
Boxing 101 is one of my favorite classes at Art of Eight Training. The class take place in
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