Where life + style collide
The disheveled girls guide to all things fitness – from fitness routines to healthy eats, gangs all here!
Does anyone else struggle to drink their 8 glasses of water per day? Because I sure do! Why is it that it is sooooo easy to drink 8 cups of coffee without blinking an eye, but water?! The struggle to stay hydrated is real! Don’t get me wrong, I love…
See the Full Story Are You Drinking the Right Water?
Leave a CommentEating healthy or sticking to a meal plan on a busy schedule can be tough! Errands, work, workouts, I think it’s safe to say that we’ve all been there…so tired by our own day-to-day lives that the last thing we want to do is cook, so grabbing take-out just happens.…
See the Full Story The Busy Girl’s Guide to Meal Prep
Leave a CommentPancakes are one of my all-time favorite breakfast foods! That being said, they can be packed with sugar, butter, flour and all sorts of little land mines which make them anything but healthy! Never fear, Skinny Shake to the rescue! Protein pancakes are a great alternative to the All-American breakfast…
See the Full Story Protein Packed Banana Pancakes
1 CommentI want to thank adidas for sponsoring this post, all opinions are my own. Lately I haven’t had the time to workout as much as I’d like which is no bueno because bikini season is upon us! That is why I jumped at the opportunity when adidas asked me to…
See the Full Story The Ultimate 30 Minute Stair Workout (No Gym Required)
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